How to Prepare for a Run

This blog is all about being properly prepared for a run. There are two key things in preparing: (1) being hydrated, and (2) stretching properly. Both of these things can are very significant when you start running. If you aren’t hydrated, then your body won’t have enough water to perform its task. To stay hydrated drink lots of water before, but not too much.

Stretching is important because if you don’t stretch, you can get bad cramps and your muscles will hurt when running and after. It is important to stretch before and after a run to help the muscles. Here are some steps to stretching:

1.     Jog a little bit to warm up the muscles.

2.     Do some drills over a short distance. This could include butt kicks and skips.

3.     After drills, do stretches standing still. Hold each one for 10 seconds. You could put your feet together and touch your toes. You could also spread your legs and try to touch the ground. Really any stretch that helps leg or arm muscles will work.

4. Stay loose and don’t wait too long to run after stretching.